Visit this page to find out about our next "Couch to 5K" ( 9 x week) training course. We normally commence our courses in January, April / May & September :


Our next "C25K" course will commence on Monday 14th September with graduation at Henlow Bridge Lakes Park Run at 9am on Saturday 14th November. "Watch this Space for sign up details" - To be published here at the end of August.




Any problems contact the Club Secretary via the contacts page.


Join a training group using the connectMyClub app

Location:
Coaches
Training Leaders
Join a training group using the connectMyClub app
Sun 07/06/2026 @ 08:00
Pegston Hill Run Sessions GROUP CANCELLED ///field.readers.initiated
Mon 08/06/2026 @ 19:15
5K - Group A (Slow): Samuel Whitbread School (Side car park) ///performed.fillers.finely
5K - Group B (Fast): Samuel Whitbread School (Side car park) ///performed.fillers.finely
5 to 7K Transition Group Samuel Whitbread School (Side car park) ///performed.fillers.finely
7/8K - Group C Samuel Whitbread School (Side car park) ///performed.fillers.finely
10K+ - Group D Samuel Whitbread School (Side car park) ///performed.fillers.finely
Mon 08/06/2026 @ 19:20
C25K Samuel Whitbread School (Side car park) ///performed.fillers.finely
Wed 10/06/2026 @ 19:15
All Members Group The Cock at Broom ///town.hulk.clubbing
Thu 11/06/2026 @ 19:15
Intervals
Mon 15/06/2026 @ 19:15
Club Handicap Shefford Millenium ///gentlemen.amid.navigate
Mon 15/06/2026 @ 19:20
C25K Samuel Whitbread School (Side car park) ///performed.fillers.finely
Wed 17/06/2026 @ 19:15
All Members Fairfax Close ///reclining.oiled.landmark